Having a good sense of humour is a quality that can help you in the best way possible in any stressful or embarrassing situation. Everyone is facing problems. Emotional, economic, political, religious, etc. are some of many problems that even if they are not personally happening to you, still hold the power to have a bad effect on your mental health. There are many types of research done by doctors and mental health professionals that prove from time to time that laughter contributes to positive health outcomes. humour helps us see the lighter side of the situation. You can even improve your sense of humour by practicing it by laughing at yourself or listening to stand-up comedy shows and trying to be optimistic. Clinical evidence shows that humour does not only hold mental health benefits but physical and social benefits as well. The health benefits of humour and laughter are wide-reaching.
Some of the benefits of humour are as follows:
- Physical Benefits:
- Healthy Heart:
When you laugh, you are relieving physical tension in your muscles. When those muscles relax, even if it is a very small movement, it still helps you to improve your vascular functioning. Laughter helps in improving your cardiac health and it increases your heart rate and lowers your blood pressure.
Visit: how to control aggressive behavior
2. Improves Sleep and Boosts Immunity:
According to a study, laughter and humour seem to improve sleep quality as well. When you are laughing, you produce antibody-producing cells which increase your immunity power and helps you fight off diseases. humour also helps your body by blocking the production of stress hormones, such as cortisol, and by increasing immune enhancers, like beta-endorphins.
Visit: stress management tips
- Psychological Benefits:
- Stress Stopper and Problem Solver:
Being preoccupied with something funny will always help you not to overthink negative situations in your life. As mentioned before, humour blocks the production of stress hormones which helps you to take a break from worrying. Studies have shown from time to time that watching a funny video or a movie can improve your creative problem-solving skill and helps you look at things with more of a positive perspective.
Visit: top 10 virtues of life
2. Improves Your Memory:
This benefit also relates to the brain as well. Using humour can help with memory retention. For example, when relevant humour is paired with any fact, the chances to remember the fact are more than usual.
Visit: tips to change negative thinking
3. Increase in Productivity:
Humour helps you in increasing productivity. One study proved that 81% of employees in a company believe that having a fun working environment will motivate them to be productive. And because humour promotes a positive environment and helps in lowering the barrier that is the social distance between managers and employees, it helps with building trust and encourages good relations.
Visit: relationship advice for women
- Social Benefits
- Better Understanding:
When you are socializing, understanding what others want to convey and make people understand your opinions and views is a necessity. Using appropriate amounts of humour in your speech can help people connect with you easily and it can also help them open up to you about their views knowing that you will not get offended but instead listen and communicate through the misunderstandings.
Visit: qualities of a good talk show host
2. Brings People Together:
Sharing a laugh together can do wonders in your relationship with others. Laughing together is a contagious thing that in no time will be enjoyed by a group of people. humour brings a positive outlook in conversations and everyone loves a positive perspective. So, humour helps you bond with people and if you are into a disagreement with someone, which happens often at the workplace or with friends, a bit of humour can pave the way for a better discussion and can help you to diffuse the tension and relax the other person.
Visit: behavior management strategies
Sense of humour is a personality trait that people can proudly brag about. Being able to take serious things like any other and handle them with care but not torturing yourself while doing so is a skill not many people excel at. Personality development course can successfully teach one to be more optimistic and confident about the way that individual looks at situations and handles them. Choosing a top personality development course is just as important as the determination to learn more about yourself and improve your overall personality.
The given were a few benefits of humour that really proved to be helpful for any and every individual. Laughing at yourself will help you more than you can realize. So, laugh at your mistakes and learn to forgive yourself too. That way, when we learn to forgive ourselves, only then we hold the power to forgive others.
StrengthsTheatre 